Our Unique Physical education curriculum
The focus of physical education class in middle school is to have the girls exercise, provide opportunities for class bonding and nourish habits of heart such as gratitude. Using a sports-based curriculum, the girls are introduced to all the sports offered at Montrose as well as many other cooperative games and activities. Class bonding and habits of heart are also an integral part of the class as the girls can spend time getting to know each other better in a non-academic setting. Throughout all the middle school PE classes, the girls help each other to become the best versions of themselves while encouraging each other to succeed to the best of their abilities. Upper school PE classes shift toward lifelong fitness.
OUR PHYSICAL EDUCATION DEPARTMENT OFFERINGS
| PE 6 |
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| At Montrose, the focus of Physical Education class in 6th grade is to have the girls exercise, provide opportunities for class bonding and nourish habits of heart such as gratitude. Using a sports-based curriculum, the girls are introduced to all the sports offered at Montrose as well as many other cooperative games and activities. In the sixth grade, a good amount of time is spent on instruction specific to each sport. Throughout the class, the girls help each other to become the best versions of themselves while encouraging each other to succeed to the best of their abilities. |
| PE 7 |
| At Montrose, the focus of Physical Education class in 7th grade is to have the girls exercise, provide opportunities for class bonding and nourish the habits of heart, such as gratitude and respect. Using a sports-based curriculum, the girls are introduced to all the sports offered at Montrose as well as many cooperative games and activities. In the seventh grade, a good amount of time is spent on instruction specific to each sport. A signature experience of 7th grade P.E. is the Greek Olympics, a cross-curricular event with P.E., history, and art. The girls compete in their city states and enjoy the wonderful competition with both field and running events. Throughout the class, the girls help each other to become the best versions of themselves while encouraging each other to succeed to the best of their abilities. |
| PE 8 |
| At Montrose, the 8th grade Physical Education classes continue with a sports-based curriculum but less direct instruction is given, allowing for an increase in competition in the actual sport. Class bonding and habits of heart are also an integral part of the class as the girls can spend time getting to know each other better in a non academic setting. As always, they are encouraged to help each other become the best versions of themselves according to their different strengths and abilities. |
| PE 9 |
| The physical education classes expose students to a variety of team, individual, and cooperative games and skills, which require them to work as individuals as well as members of a team. Students should develop a level of comfort with their own individual physical ability through these activities. Each student is encouraged to participate to her capacity and to be open to trying every new game and activity presented in the class. Through the class, the students learn the importance of a healthy, active lifestyle and ways to enjoy staying fit. |
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GRADES 10-12: MODERN FITNESS |
| Modern Fitness is offered to students in 10th, 11th, and 12th grades as either an elective or to fulfill their P.E. requirement for graduation. Students help guide the curriculum according to modern fitness trends. Options for the class include power walking, circuit workouts, workout videos, pilates, use of fitness equipment and much more |
Imagine yourself here . . .
Whether you step onto the court or field for PE class or try out for a team, you’ll enjoy the camaraderie of moving alongside others. Research shows that moving together builds a sense of belonging, while perfecting your movements develops self-discipline and releases the endorphins that lift your mood.
- In middle school, you will learn how to play all the competitive sports offered at Montrose in your PE classes, to prepare you to try out for teams whether you’re new to the sport or a seasoned player.
- In upper school, PE shifts toward lifelong fitness. In 9th grade, you’ll design and showcase your own workout routine, set to your own playlist. In Modern Fitness, you’ll explore trends like power walking, circuit training, and Pilates, using equipment in our exercise studio.
- In our Athletics program, you’ll find diverse levels of competition and top notch turf fields for high level competitive team play.
Whatever your fitness level, your PE classes will help you cultivate gratitude for all the potential God creates in the human body and human community – and you’ll learn team sports and some lifelong fitness options along the way.