Making Friends with your Inner Voice: How Self-Talk Can Help Teens (and Parents) Flourish
Free and open to the public.
When we face a challenge, our inner voices can support and inspire us. But too often an inner voice can be our harshest critic, flooding us with negative self-talk. Deborah Farmer Kris will share research-based strategies to harness your inner voice, practice self-compassion and tame your mental chatter.